ONLINE ACROSS THE UK
ADHD couples therapy for ADHD and mixed neurotype relationships
Online couples therapy across the UK, with counsellors experienced in supporting ADHD relationships. Start with a free 15 minute call, no obligation.
Communication during conflict
Consistency
Mental overload
Late ADHD diagnosis
ADHD Affirming Couples Therapy
BACP accredited & HCPC registered · Fully online, UK wide · No diagnosis needed
1
Tell us about you
A short questionnaire at your own pace, so we match you to the right counsellors.
2
Meet the counsellor for free
Fifteen minutes by videocall. Come together or on your own. No pressure to book anything afterwards.
3
Start only if it fits
Pay session by session. No subscription, no package, no minimum number of sessions.
WHO WE WORK WITH
Couples where ADHD is part of the picture
ADD
ADHD
AuDHD
Mixed Neurotype Couples
One of you has ADHD, diagnosed late, and the other does not.
One of you suspects undiagnosed ADHD or ADD and is still working it out.
You're a mixed neurotype couple, where one partner is neurotypical.
You're both neurodivergent, with ADHD alongside autism or another profile.
ADHD AFFIRMING THERAPY - TRAUMA INFORMED
WHAT COUPLES BRING TO US
CONSISTENCY
Concerns that improve, then slip back
Things are discussed and get temporarily better, but it isn't sustained over time. That pattern builds frustration, emotional reactivity, and difficulty feeling supported.
ESCALATION OF ARGUMENTS
Arguments that escalate fast
You keep arguing about the same things and it escalates quickly as you both get overwhelmed, each triggered for different reasons.
HIDDEN STRUGGLES
Working harder than it looks
When you slip up, it becomes another data point connected to past mistakes. From the outside, inconsistency erodes trust. From the inside, you're working much harder than it seems.
REJECTION SENSITIVITY
Rejection sensitivity and frustration
You feel attacked or told off in ordinary conversation, while your partner runs out of patience and doesn't know what will trigger you next.
Fifteen minutes, free, no obligation
If it doesn’t feel right on the call, you stop there.
PRICING
Simple, session by session
FIRST SESSION
Free
15 minute free consultation
You meet your counsellor on a video call. If it doesn’t feel right, you stop there.
FOLLOWING SESSIONS
£110
Per 1 hour session
Organize sessions week by week, no subscription and no minimum, number required.
Cancellation: You can cancel your session up to 24 hours from the appointment.
Starting: Most couples have their free call within 24 hours.
BEFORE YOU BOOK
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£110 per one-hour session. The first 15 minutes are free. Cancellation: 24 hours' notice before your session.
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There's no set number. You organise sessions week by week, with no subscription and no minimum, so you can stop whenever it feels right.
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Yes. You can join the first free call on your own until your partner decides.
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That's fine. We work with couples where ADHD is suspected, self-identified, or waiting on an assessment, as well as those with a formal diagnosis.
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No, we don't offer ADHD or autism assessments.
Book your free consultation
Everything happens online
BACP Accredited & HCPC registered
Registration numbers you can check
30+ years of NHS experience in the team
No diagnosis needed to start